In 100 g (Grams) of Cereals, QUAKER, hominy grits, white, quick, dry there is 27 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cereals, QUAKER, hominy grits, white, quick, dry.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cereals, QUAKER, hominy grits, white, quick, dry

Cereals, QUAKER, hominy grits, white, quick, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, hominy grits, white, quick, dry are listed below.

Water	10 g	10%
Energy (calorie)	348 kcal
Energy (joule)	1458 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	1.2 g	1.2%
Ash	0.41 g	0.41%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	0.3 g	0.3%
Calcium, Ca	2 mg
Iron, Fe	4.42 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	73 mg	0.07%
Potassium, K	137 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.41 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.61 mg
Riboflavin	0.36 mg
Niacin	5.32 mg	0.01%

Nutrients in Cereals, QUAKER, hominy grits, white, quick, dry